Many of these herbal traditions have survived the passage of time. Always use caution when considering herbal treatments for migraines. Discuss your decision with a healthcare professional before beginning or stopping any medical or herbal treatment. Many herbs interfere with other medications. First used in ancient Greece in as early as the fifth century B. These include fever, swelling, and inflammation. People commonly took the herb to relieve aches and pains such as headaches in the first century.
The plant is native to the Balkan Mountains but can now be found nearly worldwide. Eastern European cultures traditionally used feverfew for headaches, insect bites, and other pain. More modern uses have extended to the treatment of:. Feverfew is usually prepared by drying the leaves, flowers, and stems.
This combination is also used to make supplements and extracts. Some cultures eat the leaves raw.
Natural Plant Cures and Secrets Revealed Vol Rev Table of Contents Page 1 Page 2, 3 Page 4 Page 5 Page 6 Page Natural remedies abound, but these are the heavy hitters when it comes to relieving We scoured through histories of herbal studies for you.
A review suggests that feverfew is an effective treatment for migraines, fever, the common cold, and arthritis. However, a Cochrane review of five large clinical trials showed little to no benefit for the majority of people who experience migraines. Feverfew may cause minor side effects such as bloating, canker sores, and nausea.
You may also experience moderate side effects when discontinuing use. These side effects can include difficulty sleeping, increased headaches, and joint pain.
Pregnant women, people taking blood thinning medications, and people with allergies to the daisy family should avoid the use of feverfew. Butterbur is found in wet, marshy areas of Europe, Asia, and North America. People once used the leaves of the plant to wrap and preserve butter during warm weather, which is how butterbur got its name. The Greek physician Dioscurides originally used the plant as a skin ulcer remedy.
Most butterbur herbal remedies use its purified root extract, Petasites, in pill form to treat headaches and migraines. A study published in Neurology supports conclusions from older studies that Petasites is effective for migraine prevention when taken as to milligram doses twice daily.
If you live in Europe, Butterbur might be hard for you to obtain — the U. A cross of spearmint and water mint, peppermint grows throughout North America, Europe, and Asia. Peppermint leaves and their essential oils are used for medicinal and culinary purposes.
Peppermint oil and its active ingredient, menthol, is available in liquid capsule form. Tea versions are also available for easy brewing. A study published in the International Journal of Clinical Practice found that menthol was effective at stopping migraine pain and easing nausea when applied to the forehead and temples in a 10 percent solution.
Research is limited on its clinical effectiveness, but topical peppermint oil may be a good herbal option for the relief of migraine pain. Peppermint oil is one of the easiest herbal remedies to try because of its prevalence in health food stores and pharmacies. Willow bark extract WBE was used in the development of aspirin, a well-known over-the-counter pain reliever, fever reducer, and anti-inflammatory drug. WBE contains an anti-inflammatory ingredient called salicin. A study suggests WBE is also an effective antioxidant.
Willow is a tree found in Europe, Asia, and North America.
follow link Willow was later used in China and Europe for headaches, osteoarthritis, tendonitis, and lower back pain. Ginger is a tropical Asian plant. Ginger has traditionally been used as a remedy for:. Ginger has been well-documented as anti-inflammatory, antiviral, antifungal, and antibacterial. Most people can tolerate fresh or dried ginger root, supplements, or extract. Be careful not to combine ginger supplements with blood thinners because of potential drug interactions.
Ginger capsules and ginger tea are both relatively easy to obtain in almost any grocery store or pharmacy. You can also try drinking ginger water. Caffeinated teas became common in China during the Ming Dynasty.
They exploded in popularity in Europe during the 18th and 19th centuries. Green tea was used in combination with other herbs for migraine pain in traditional Chinese medicine. Coffee initially gained recognition in Arabia. Yerba mate, a less widely known caffeinated tea, originated in South America. Caffeine is also found in many over-the-counter pain relievers today. A study found that a combination of 1, milligrams mg of acetaminophen and mg of caffeine is particularly helpful. However, caffeine withdrawal and caffeine intake can also be triggers for headaches and migraines.
Valerian is native to Europe and Asia. Use of valerian traces back to ancient Greece and Rome from the time of Hippocrates. It was recognized as a remedy for insomnia a few centuries later. These included:. Valerian is usually taken as a supplement, tea, or tincture made from the dried roots. Liquid extract is also available in capsule form.
Valerian root capsules are widely sold in the United States. Coriander was lauded for its ability to treat ailments that ranged from allergies to diabetes to migraines.
Traditional Ayurvedic medicine used coriander to relieve sinus pressure and headaches by pouring hot water over the fresh seeds and inhaling the steam. Hailing from the same family as carrots, parsley, and celery, dong quai root has been used as a spice, tonic, and medicinal cream for more than 1, years, especially in Japanese, Chinese, and Korean practices.
Modern uses often mix it with other herbs to treat:. Known for its sweet smell, lavender oil made from the flowers of the lavender plant is highly fragrant and has long been used to perfume hygiene products. Lavender is indigenous to the mountainous regions surrounding the Mediterranean. Lavender oil was used in ancient Egypt during the mummification process. Because of its antimicrobial properties and clean scent, it was later added to baths in Rome, Greece, and Persia.
It is estimated that more than half of all synthetic drugs in use are derived from plants [ 25 ]. In African traditional medicine, the curative, training, promotive, and rehabilitative services are referred to as clinical practices Clinical practice can also be viewed as the process of evaluating conditions of ill-health of an individual and its management.
These traditional health care services are provided through tradition and culture prescribed under a particular philosophy, in which the norms and taboos therein are strictly adhered to and form the basis for the acceptability of traditional health practitioners in the community they serve [ 26 ]. The recognition of disease and illnesses in traditional Africa meant that every society needed to devise means of containing its problem. Worldwide, different societies have different herbal traditions that have evolved over a long period of time.
Similar to modern day Western treatment patterns, African traditional societies also involved herbalism, surgery, dietary therapy, and psychotherapy, in addition to traditional exorcism, rituals, and sacrifice [ 28 ]. Successful treatments became formalized, sometimes with prescriptions of correct methods of preparation and dosage. In addition, the ingredients and the manner of preparation varied with the ailment but were also dependent on various factors such as geographical, sociological, and economic, but the significant point was that in many cases, patients were cured of their physical or psychological ailments [ 29 ].